https://www.raindropyoga.com/blog daily 1.0 2021-12-15 https://www.raindropyoga.com/blog/breathing-for-pelvic-floor-health-part-ii monthly 0.5 2020-11-21 https://images.squarespace-cdn.com/content/v1/5eca8b40e349354c54ade447/1605926871447-PTEJ0JX7OGF2I1CPZU94/saffu-pYaKs30p9zg-unsplash.jpg Blog - Breathing for Pelvic Floor Health, Part II https://www.raindropyoga.com/blog/breathing-for-pelvic-floor-health monthly 0.5 2020-11-21 https://images.squarespace-cdn.com/content/v1/5eca8b40e349354c54ade447/1605926804852-SMW8S5WCZ90N1BRW8ZXX/aperture-vintage-70zb7HHhspc-unsplash.jpg Blog - Breathing for Pelvic Floor Health https://www.raindropyoga.com/about daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/5eca8b40e349354c54ade447/1605924115181-YN7B5SDTLSG1TFIWE8BI/image-asset.jpeg About https://www.raindropyoga.com/contact daily 0.75 2020-11-21 https://www.raindropyoga.com/group-classes daily 0.75 2020-11-21 https://images.squarespace-cdn.com/content/v1/5eca8b40e349354c54ade447/1606002779033-O065E2YE5V3L44ZSG3YT/levi-xu-dOhJtfXJZfw-unsplash.jpg Group Classes - Group Classes on Zoom Join us for Strength and Stretch, a fun and accessible all levels chair-based group class on Zoom! Classes are hosted by Music on the Hill. Strength and Stretch Class: An all-levels, accessible yoga class! A typical class includes: Breathing, balance, and gentle full body exercises Sun salutation-inspired sequence with a chair Standing poses using a chair for balance Strength exercises and stretching Mondays, 10:00-11:00 a.m. and Thursdays, 10:00-11:00 a.m. $20 for drop-in, $100 for six classes https://www.raindropyoga.com/services daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/5eca8b40e349354c54ade447/1639611241462-9P7FFDP4QV7EY9KKZ6QA/unsplash-image--XbH3fuQmYY.jpg Private & Corporate Yoga - Corporate Yoga Workplace Wellness Contact us to learn about customized classes for your organization, at your location or online. https://images.squarespace-cdn.com/content/v1/5eca8b40e349354c54ade447/1639602818745-JNXGIPIZ8YPHE9ZFCRFI/unsplash-image-tvnp4r6xzvY.jpg Private & Corporate Yoga - Private Yoga Simple. Safe. Effective. Private yoga in your home or online is an excellent way to start and maintain a regular yoga practice. Together, we will customize sessions to help you reduce stress, move your body, and enjoy your yoga practice. Individual, duo, or small group sessions are available!